Coach Frà | Personal Training & Nutrition
Coach Frà | Personal Training & Nutrition
Meet your Coach
Hi, I’m Francesco Casiraghi – Frà.
With over 15 years of experience as a Personal Trainer & Coach, I specialize in helping clients achieve lasting transformations, not just in their bodies, but in their lifestyles. I create personalized training programs paired with continuous support to help you reach your goals and sustain healthy habits for life.
I hold a degree in Sports Science and have earned international Personal Training certifications (Levels 1, 2, and 3) from the Australian College of Sport & Fitness (ACSF) in Perth, Australia, and ISSA Italy. Additionally, I possess an advanced diploma in Sports Management.
Currently, I am completing a Master’s degree in Nutrition and hold an international Nutrition certification, allowing me to combine effective training with tailored nutritional guidance for optimal results.
Mission
Empowering Adults Over 40
My mission is to empower adults over 40 through personalized fitness and nutrition programs. I focus on enhancing strength, energy, and vitality, preventing age-related health issues, and optimizing overall well-being by combining advanced training techniques with expert guidance.
By tailoring every program to your individual needs and goals, I am committed to helping you achieve lasting physical and mental wellness.
Contact
Reach out for inquiries, appointments, or any questions you may have regarding our fitness programs and services.