Coach Frà | Personal Training & Nutrition
Coach Frà | Personal Training & Nutrition
PRIVATE TRAINING | EXCLUSIVE STUDIO | MATRIX TECHNOLOGY
About
Premium private coaching for adults of all ages, with a specialized focus on clients over 40. My method is designed to build long-term strength, boost energy, and enhance overall well-being. With over 15 years of experience and more than 150 clients guided through real transformation, I deliver personalized training and nutritional coaching to improve physical performance and quality of life. Train in a calm, exclusive environment at STRONGERs Lugano and invest in your long-term health.
Technology
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Private Personal Trainer Services
Personalised Workouts 40+
While designed for adults of all ages, this method is especially effective for those over 40 when metabolism tends to slow, and preserving muscle and bone strength becomes essential.
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Personalized strength routines addressing metabolic and hormonal changes.
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Regular progress tracking with body composition analysis (InBody).
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Regular check-ins.
Personalized Nutrition Coaching
I provide tailored support using food diaries and practical advice aimed at helping you achieve your goals. This approach goes beyond generic diets, focusing on smart, sustainable strategies that fit your lifestyle.
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Nutrition assessment, meal guidance.
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Customized nutrition guidance, supplementation advice.
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Support for fat loss, muscle maintenance, and energy optimization.
Accountability and Support
Supportive coaching service designed to keep you motivated, and consistent throughout your fitness journey. Ongoing support is provided between sessions via online chat to help you stay on track and overcome challenges.
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Check-ins every 4 – 6 weeks to track progress and adjust goals.
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Goal setting & habit tracking support.
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Mindset, motivation, and habit coaching for lasting results.
Book your Private Training Sessions
Every step of the process is crafted to help you move better, feel stronger, and live with more energy.
Personal Training
60-min
The package includes an initial 1-hour consultation, a full body assessment using InBody technology, private training sessions*, and personalized nutritional guidance.
Private training options:
1 session
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12 sessions
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24 sessions + 2 free (26 total)
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36 sessions + 4 free (40 total)
Personal training
45-min
The package includes an initial 1-hour consultation, a full body assessment using InBody technology, private training sessions*, and personalized nutritional guidance.
Private training options:
1 session
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12 sessions
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24 sessions + 2 free (26 total)
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36 sessions + 4 free (40 total)
Personal Training
Starter Pack
The package includes an initial 1-hour consultation, a full body assessment using InBody technology, three private 60-minute training sessions, and personalized nutritional guidance.
Private Training options:
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1 session
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12 sessions
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24 sessions + 2 free (26 total)
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36 sessions + 4 free (40 total)
Witness Real Transformation
Shared stories from my clients, who changed not only a number on the scale, but their entire lifestyle.
"Francesco's coaching is more than training. It’s a transformation. I regained strength, improved my posture, and finally feel in control of my health."
"In 6 months I was able to loose 18kg, and gain 9kg of lean muscle. Fra was very committed to my results, guiding and motivitating me every step of the way"
Liam D., 52 years old
"Losing 12kg in 6 months at 49 felt unreal. There were tough days, but Fra never let me give up. His support was super important when I had days that I felt like I couldn't do it."
Olga F., 49 years old
"Working with Fra has been a game-changer. I lost 6kg of weight ,gained 2kg of lean muscle, and for the first time in years, I feel strong and confident. The constant support through online chat helped me so much."
Melissa B., 35 years old
Contact
Reach out for inquiries, appointments, or any questions you may have regarding our fitness programs and services.